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Pole Dancing

Author: DanceWeb
Danceweb Australia Australia

Pole dancing is gaining in popularity as a form of exercise. Pole dancing takes muscle endurance and coordination, it involves dancing sensually with a vertical pole and is often used as a form of entertainment for mens clubs. The pole dancer may simply hold the pole or use it to perform climbs and spins. Core strenth is important to proficiency along with upper and lower body strength, this may take time to develop.

Pole dancing is lots of fun and is great exercise. Pole dancing poles are available for purchase to install in your home for a sensual and energetic daily workout!

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